"August energies"

Right now, the shifts we’re experiencing, whether influenced by astrological alignments, cosmic movements, or the collective consciousness, are reminding us to put more focus on our own path, stress management, and overall well-being. It may feel as though plans are challenged or changeable, as if the Universe is overriding our own intentions! Mindful breathing, relaxation practices and being in nature helps to keep centred and in peaceful flow as we navigate the energies. Making small but meaningful steps toward positive transformation is important for our bodies as much as our minds. 

When we let go of the past and release anything that is not in alignment with the soul’s journey, we create space for new opportunities to emerge. 

It is time to face every fear and address its root cause so the blocks can dissolve. This often requires healing the inner child and re-parenting the younger parts of ourselves. The emotional experiences, patterns, and programs formed in childhood continue to shape our behaviors and choices as adults. To reconnect with the inner child, the one who is naturally joyful, loving, and curious, we must be willing to try something new that brings wonder, laughter, and courage. When we nurture this part of ourselves, we reclaim a sense of innocence and trust that allows life to feel lighter and more magical. 

How often do you give yourself permission to play, imagine and do things that make you feel safe in your own skin?